Effective Yoga asanas to reduce lower belly fat
1.tadasana Come to a stand with your big toes touching. Lift up all of your toes and fan them out, then drop them b...
5 Yoga asanas (poses) to improve your digestion
1. Paschimottasana (Seated forward bend pose) Sit up with the legs stretched out straight in front of you, keeping the spin...
7 yoga asanas (Poses) to improve your Immunity .
1. Salamba Bhujangasana( Sphinx Pose ): G iven below are the step by step instructions to follow for the practice of Salamba ...
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1.tadasana Come to a stand with your big toes touching. Lift up all of your toes and fan them out, then drop them b...