Padmasana

Modi, The PM of India in padmasana

Padmasana(cross-legged sitting posture) is a term derived from 'Sankrith' word, 'Padma' means Lotus and 'Asana' means Seat. it may refer to Lotus pad. It is the best posture for meditation to increase concentration and helps to relax mind.

Padamasana is adopted to allow the body to be held completely steady for long periods of time. This allows the mind to calm—the first step towards meditation. The asana applies pressure to the lower spine which may facilitate relaxation. The breath can slow down, muscular tension can decrease and blood pressure may subside.

Steps to do Padmasana
Benefits 
Precautions

1. Sit straight  in long-sitting position stretching legs in front of you. 

2. Bend the right knee and place it on the left thigh.

3. Repeat same step with other leg.

4. Place your hands on your knee's in mudhra position.

NOTE: If  you are a beginner and cant do this. Try to do Ardha Padmasana  i.e Half-lotus posture by placing any one leg on the opposite thigh.

1. Relaxes mind.

2. Improves digestion.

3. Restores energy levels.

4. Eases menstrual discomfort.

5. Relaxes Your System.

If you have Ankle or knee injury try to sit in your comfortable posture.

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