Pranayama

[pranayama][bleft]

Beginner level asanas

[basics][bleft]

About Me

Hi I’m a YOGA Trainer, practicing yoga from my schooldays. I like to stay fit and healthy. I find Yoga is one of the way by which we can stay healthy physically and mentally. We can control our thoughts by practicing Yoga regularly. This is one of the greatest art given by our ancient yogis and I like to pass it my next generations.
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History of Yoga

[history][list]

Sitting Position

[pranayama][list]