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Hi I’m a YOGA Trainer, practicing yoga from my schooldays. I like to stay fit and healthy. I find Yoga is one of the way by which we can s...
Popular Posts
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Modi, The PM of India in padmasana Padmasana (cross-legged sitting posture) is a term derived from ' Sankrith ' word, ' P... -
' Kapalbhati ' is a Sanskrit word. ' Kapal ' means forehead and ' Bhati ' means light . It refers that by this... -
‘ Sheetali ’ means the cooling or relaxing . This pranayama cools down the body and relaxes the mind, so it’s called as sheetali prana... -
Pranayama is one of the most important and powerful practice of breathing in yoga.The Pranayama is derived from two Sanskrit wor... -
Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing ... -
The word ‘ Bhramari ’ means Bee . During the practice of this pranayama the sound producing imitates the sound of a humming bee . So thi... -
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. ' YOGA ' is a Sanskrit word which mea... -
The meaning of the word ‘ Ujjayi ’ in Sanskrit is ‘ Ut jayate Ujjayi ’., Which means ‘ Uss ’ like hissing sound is producing during the pr...
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Hi I’m a YOGA Trainer, practicing yoga from my schooldays. I like to stay fit and healthy. I find Yoga is one of the way by which we can s...
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1.tadasana Come to a stand with your big toes touching. Lift up all of your toes and fan them out, then drop them b...