Padmasana
Modi, The PM of India in padmasana Padmasana (cross-legged sitting posture) is a term derived from ' Sankrith ' word, ' P...
KAPALBHATHI PRANAYAMA
' Kapalbhati ' is a Sanskrit word. ' Kapal ' means forehead and ' Bhati ' means light . It refers that by this...
SHEETALI PRANAYAMA
‘ Sheetali ’ means the cooling or relaxing . This pranayama cools down the body and relaxes the mind, so it’s called as sheetali prana...
Pranayama
Pranayama is one of the most important and powerful practice of breathing in yoga.The Pranayama is derived from two Sanskrit wor...
UJJAYI PRANAYAMA
The meaning of the word ‘ Ujjayi ’ in Sanskrit is ‘ Ut jayate Ujjayi ’., Which means ‘ Uss ’ like hissing sound is producing during the pr...
Bhramari Pranayama
The word ‘ Bhramari ’ means Bee . During the practice of this pranayama the sound producing imitates the sound of a humming bee . So thi...
Bhastrika Pranayama
Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing ...
Yoga history
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. ' YOGA ' is a Sanskrit word which mea...
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Modi, The PM of India in padmasana Padmasana (cross-legged sitting posture) is a term derived from ' Sankrith ' word, ' P... -
' Kapalbhati ' is a Sanskrit word. ' Kapal ' means forehead and ' Bhati ' means light . It refers that by this... -
‘ Sheetali ’ means the cooling or relaxing . This pranayama cools down the body and relaxes the mind, so it’s called as sheetali prana... -
Pranayama is one of the most important and powerful practice of breathing in yoga.The Pranayama is derived from two Sanskrit wor... -
Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing ... -
The word ‘ Bhramari ’ means Bee . During the practice of this pranayama the sound producing imitates the sound of a humming bee . So thi... -
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. ' YOGA ' is a Sanskrit word which mea... -
The meaning of the word ‘ Ujjayi ’ in Sanskrit is ‘ Ut jayate Ujjayi ’., Which means ‘ Uss ’ like hissing sound is producing during the pr...
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Hi I’m a YOGA Trainer, practicing yoga from my schooldays. I like to stay fit and healthy. I find Yoga is one of the way by which we can s...
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1.tadasana Come to a stand with your big toes touching. Lift up all of your toes and fan them out, then drop them b...